The Fit2Fat2Fit Experience EP078: Heal Your Skin from Within
Dr. Trevor Cates aka The Spa Dr. joins Drew to discuss the importance of properly caring for the human body’s largest organ, the skin. Dr. Cates is a licensed naturopathic practitioner who is a wealth of information regarding overall health and wellness. Her Skin Quiz website and her The Spa Dr. podcast are informative and free resources designed to help people educate themselves on how to maintain healthy skin. During this conversation, you will learn which foods are beneficial and detrimental to the health of your skin, which ingredients to watch out for in your personal care products and how to get a free copy of Dr. Cates’ book.
Dr. Trevor Cates is giving away FREE copies of her new book, Clean Skin From Within, Get your FREE copy now!
Key Takeaways:
[10:30] Your skin is a magic mirror into your overall health.
[11:34] Health problems in her youth led Dr. Cates to look at health in a holistic way.
[16:00] Changes in the skin can be warning signs or an effective tool to prompt dietary changes.
[20:41] Dr. Cates’ Skin Quiz website reveals your skin type and a plan of action to repair issues.
[23:46] Foods that cause skin problems.
[28:29] Foods to eat to nourish skin.
[34:53] Which ingredients should be avoided when choosing skin care products?
[42:11] Why PH balance and natural actives are important for skin care.
[44:26] The effects of coconut oil and alcohol consumption on the skin.
[49:32] DIY skin care recipes are included in Dr. Cates, Clean Skin from Within, book.
[51:09] The Lightning Round.
Sponsors:
Organifi Green Juice - 20% off if you use this link
Four Sigmatic - 10% off if you use this link
Mentioned in This Episode:
Clean Skin from Within - Get the book Free!
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com