Into The Wild 409. Biohacking, Burnout, and the Truth About Feeling Good Again with Brittany Ford
It's crucial that you reduce your mental load before it's too late.
Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive.
Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change.
In this episode, you will learn about:
- Why healthspan is so much more important than lifespan.
- The unsexy things that make the biggest difference to your overall health.
- The huge mental load that women carry, especially when they become mothers.
- Examples of how stress can show up in a woman's body as physical symptoms.
- Why meditation and journaling are an important part of a wellness routine.
- How we're not designed to live in fight-or-flight mode and how to break free.
- The practices Brittany uses to return to herself when she needs it.
- Why we need to process our traumatic experiences and let them go.
What it means to be a wild woman:
- A woman who stands in her truth without worrying about the expectations of others.
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