Weaving Your Reality 72: Dr. WILL COLE – Lower Inflammation To Hear Your Intuition, Ditch Diets & Practice Digital Wellbeing
Oct 10, 2019
57:16
Leading functional-medicine expert Dr. Will Cole (@drwillcole) is on a mission to empower you to bring balance into your life with food, fitness, relationships and technology. My previous interview with Dr. Will Cole about his book “Ketotarian” and staying in your own lane was a smashing hit, and I’m excited to bring him back on Woke & Wired to chat about digital wellness, his new book The Inflammation Spectrum and more!
In this episode, we cover:
- Why you might have inflammation even when you’re only eating healthy and what to do about it
- What it’s like to co-host a podcast for Gwyneth Paltrow’s goop (The Good Fellas)
- Why digital wellbeing is an important part of functional medicine
- The key piece of intuitive eating that most people are missing out on
- Why you have to consider bio-individuality if you want to lower inflammation in your body
- Demystifying wellness trends
- Cultural food fatigue
- Why food only is not the answer to overall wellbeing
- What wellness looked like in rural Pennsylvania where Dr. Cole grew up
- How not to be ashamed of your healthy habits (especially for kids!)
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Listen to my first episode with Dr. Will Cole about the success of his book Ketotarian on wokeandwired.com.
Get all show notes and resources on wokeandwired.com.
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