E281 - Where To Start With Exercise If You Are Super Tight & Restricted

Does your body feel tight and restricted?

Maybe your low back is constantly stiff or your shoulders don't move like they used to...

Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently??

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are laying out their top recommendations for where to start exercising if you are constantly feeling tight and restricted.

They also dive into the one big thing you need to focus on with each workout to make sure you aren't feeling worse after you exercise.

Check out all of the details in this week's episode!

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Just head to www.exerciseforlifestudios.com/membership to get started!