350: Healing Grief Using EFT Tapping (with Heather Ambler)

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain. 

• What it means to look in your "suitcase of grief."
• The hidden wounds that might be impacting our grief at a loss
• How EFT tapping can help to heal the wounds of grief.
• Examples of root beliefs that might make grief heavier than it might need to be. 
• And much more!