Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

[Mood Lifters]: 5 Quick and Effective Mood Boosters, Ep. 997

Oct 20, 2023
19:12

Having your mood in a better place helps you be a better person–but there are so many things that can yank it around. In today’s episode I share 5 quick and remarkably effective ways to boost your mood. (And I share the movies and music I turn to again and again to lift my mood.)

This episode sponsored by: 

HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices

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