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For today's episode, I'm joined by Dr. Rob Gray (@ShakeyWaits)!!

Rob is an associate professor of human systems engineering at Arizona state University and is the host of the wildly popular podcast The Perception and Action Podcast. Rob also appeared on this podcast back in Episode 14!

Rob is also an accomplished researcher in the field of movement sciences and Recently released a book called "Learning How to Optimize Movement: Harnessing the Power of the Athlete-Evnrionment Relationship" .

This book is a follow up to his very popular first book, "How We Learned to Move: A Revolution in the Way We coach & Practice Sports Skills" , which has spread throughout the community and it now part of our training curriculum over at Ignite.

In addition to the book, Rob and I discuss:

How to use varied training environments to better prepare your athletes
What the real "secret sauce" of coaching is
The dangers of having athletes attune to non specifying information
How coaches can instantly "Upgrade" their practices '
What the future holds for the sport movement community

and of course much more!...If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

Credits: Song- "Starstruck" by Freebeats.io

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Twitter: @thecoachjav
IG: @thecoachjav

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