How do you know if you are not doing enough exercise?
While many people will only start to consider that they aren't doing enough when they start to gain weight, there are some early warning signs that you can pay attention to to let you know that you are not exercising enough.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss what these early warning signs are and what to do about it.
And no, the answer is not always to just start doing MORE exercise...
Because sometimes when you are already exercising a lot, you are still not exercising enough.
Check out this week's episode for all of the details!
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Exercise Is Health