In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using insights from both Western psychiatry and Vedic psychology, Dr. K explains how anxiety, burnout, and attention issues are symptoms of a deeper imbalance. The conversation blends brain science with practical tools for rewiring habits and developing real resilience.

Topics include:

Why mental health is declining despite more treatment options

How technology and constant stimulation mimic ADHD symptoms

The role of panic, urgency, and emotional reactivity in shaping attention

Practical steps for retraining motivation through small, low-pressure actions

Understanding “phantom panic” and how to regulate the nervous system

The link between breath, CO₂ balance, and anxiety

How diet and the gut–brain connection influence mood

Combining therapy, medication, and mind–body practices

Meditation as a long-term way to build focus and emotional stability

HG Coaching : ⁠⁠https://bit.ly/46bIkdo⁠⁠ Dr. K's Guide to Mental Health: ⁠⁠https://bit.ly/44z3Szt⁠⁠ HG Memberships : ⁠⁠https://bit.ly/3TNoMVf⁠⁠ Products & Services : ⁠⁠https://bit.ly/44kz7x0⁠⁠ HealthyGamer.GG: ⁠⁠https://bit.ly/3ZOopgQ⁠⁠

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