In this episode I speak with Dr. Gabrielle Fundaro about the gut, how it effects performance and muscle building as well as separating the fact from fiction. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Gabrielle’s site: www.vitaminphdnutrition.com Gabrielle’s member site: www.btgcomprehensivecoaching.com Gabrielle on Instagram/Facebook: Vitamin PhD Link to resistance training study up for crowdsource funding: https://experiment.com/projects/exploring-the-link-between-gender-gi-distress-and-the-gut-microbiome Timestamps 00:00:00 Start 00:01:54 Intro to Gabriel 00:06:30 Gabriel’s experience with competing 00:15:10 What is inflammation? 00:24:40 How important is the food we eat for gut health? 00:32:50 How do micro-organisms grow in the gut? 00:36:50 Can we permanently effect our gut microbiome? 00:40:00 How do we know what’s good for gut health? 00:44:30 Should we be trying to get different types of fibre? 00:46:59 How do we know if a probiotic is helpful? 00:55:55 Are there any foods that can negatively impact gut health? 00:58:20 Benefits to eating gluten free? 01:02:50 Is having gas or bloating are problem?