the Progressive Overload project 128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
1: EPA and DHA (often referred to as omega-three/fish oil)
What it’s known for: heart (1) and brain health(2).
Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7)
2: Creatine: (monohydrate)
What it’s known for Muscle + Strength
Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).
3: Magnesium: (particularly that which can cross the blood-brain barrier.
What it’s known for: being an important mineral, stress response.
Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).
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Thanks For Listening!
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Citations:
- https://pubmed.ncbi.nlm.nih.gov/3990713/
- https://pubmed.ncbi.nlm.nih.gov/7913291/
- https://pubmed.ncbi.nlm.nih.gov/24557349/
- https://pubmed.ncbi.nlm.nih.gov/16841861/
- https://pubmed.ncbi.nlm.nih.gov/2893189/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
- https://pubmed.ncbi.nlm.nih.gov/20439549/
- https://pubmed.ncbi.nlm.nih.gov/10222117/
- https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
- https://pubmed.ncbi.nlm.nih.gov/18799816/
- https://pubmed.ncbi.nlm.nih.gov/33009349/