Dynamic Dialogue with Danny Matranga 128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
1: EPA and DHA (often referred to as omega-three/fish oil)
What it’s known for: heart (1) and brain health(2).
Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7)
2: Creatine: (monohydrate)
What it’s known for Muscle + Strength
Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).
3: Magnesium: (particularly that which can cross the blood-brain barrier.
What it’s known for: being an important mineral, stress response.
Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).
---
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Sign up for the trainer mentorship HERE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
---
Citations:
- https://pubmed.ncbi.nlm.nih.gov/3990713/
- https://pubmed.ncbi.nlm.nih.gov/7913291/
- https://pubmed.ncbi.nlm.nih.gov/24557349/
- https://pubmed.ncbi.nlm.nih.gov/16841861/
- https://pubmed.ncbi.nlm.nih.gov/2893189/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
- https://pubmed.ncbi.nlm.nih.gov/20439549/
- https://pubmed.ncbi.nlm.nih.gov/10222117/
- https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
- https://pubmed.ncbi.nlm.nih.gov/18799816/
- https://pubmed.ncbi.nlm.nih.gov/33009349/