This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.

We discuss:

The importance of regular rest and rhythms
Anxiety + stress: Is there an end in sight?
Practical steps/changes one could make to start to overcome stress & anxiety

Find all the resources mentioned in this show:

Show Notes for EP93: Rhythms of Renewal

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EP93: Rhythms of Renewal with Rebekah Lyons