This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I'm breaking down why weight loss doesn't stall because you "lack discipline," but because of invisible decision fatigue that quietly drains your time, energy, and momentum.

In this conversation, I share why overachievers are especially vulnerable to indecision, how unmade choices create unnecessary drag, and what it actually takes to turn January motivation into real, lasting momentum—on the scale and in your life.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/196

Register for the Live Training: https://www.burnstressloseweight.com/training

196: Top 10 Reasons for Decision Fatigue