Welcome to SIBO Made Simple, a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. If you're feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, this is the podcast for you.
Each week, your host Phoebe Lapine sits down with a different #SIBOAmigo—i.e. experts at the forefront of digestive health research and treatment—to discuss the various steps to rebalance your gut for good. We'll cover everything from root causes and testing to herbal supplements and low FODMAP cooking tips. Each episode focuses on one piece of the SIBO puzzle, things like intermittent fasting for SIBO management, how bodywork can give your intestines a boost, the SIBO-thyroid connection, and so much more. And at the end of each show, Phoebe will give you her top takeaways and tips in the SIBO AMIGO DIGEST.
For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons.