In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
Why would anyone want to do this? (2:43)
Building muscle is hard. (3:16)
More is NOT always better. (6:38)
Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
#1 – Eat A LOT. (18:38)
#2 - Aim for over 1 gram of protein per lb. (26:30)
#3 - Take creatine. (36:56)
#4 - Eat carbs. (42:17)
#5 - Don’t be afraid of fat. (55:55)
#6 - Throw in occasional “junk.” (1:00:28)
#7 - Master excellent, consistent sleep. (1:06:56)
#8 - Reduce stress. (1:14:05)
#9 - Get strong at compound lifts. (1:23:48)
#10 - Train full body 3 days a week. (1:32:41)

Related Links/Products Mentioned

Featured Guest

Mike Matthews (@muscleforlifefitness) Instagram
Website
The Muscle for Life Podcast
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