Deep Psychology The Sunday Sit #1 : Learn to Meditate
Jul 6, 2025
Discover a journey into meditation through guided sessions that demystify techniques for beginners. The importance of consistency and daily practice is emphasized, alongside tips on maintaining proper posture. Learn to harness your breath as a powerful tool to enhance present-moment awareness. These insightful practices aim to establish a strong foundation for meditation, encouraging a deep connection to self and the world around you.
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Practice Daily And Follow The Series
- Practice the Sunday Sit audio every day Monday to Saturday and return for the new technique on Sunday.
- Commit to the month of July (or 30–90 days) to fully taste the method's effects.
Simple Breath, Deep Potential
- Breath meditation is accessible yet can lead to deep transformative states with serious practice.
- Simple techniques can scale from beginner-friendly to advanced depths.
Five-Point Meditation Posture
- Sit with a posture that is straight, symmetrical, supported, stable and not straining.
- Loosen unnecessary tension in face, shoulders and limbs to stay present and comfortable.