A great read to jump start the new year by understanding habits! Charles Duhigg breaks down the mechanics of habits and explains the process of creating, changing and tweaking them. An overarching theme of the book is intentionally. Charles explains why our brain is constantly trying to make habits and how we have to be intentional to develop the habits we want. Duhigg uses many stories and examples from real life to explain and inspire the reader to take action. In the podcast we cover so of his big ideas and a few of our own connections.
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