Weight Loss For Women: empowering health, strength and nourishment #38 - Disordered eating with Meg Langston
I just love Meg Langston! I have such a girl crush on her. She has amazing energy, and is so open, authentic, and kind. If you don’t already follow her on Instagram, go follow her!! She shares so much great info within the pro-metabolic community.
Meg is a Nutritional Therapist. She works with women to improve their health via nutrition. Meg and I both come from similar disordered eating backgrounds. We’ve both tried all the restrictive diets, attempting to control our weight and also thinking we were doing things right. Oh, how far we’ve come!!
If you struggle or have struggled with disordered eating, give this episode a listen. We’ve been there too and understand how hard it is to truly break free from obsessing over the number on the scale and how you look. But it is possible!!
In this episode, we chat about:
➡️Meg’s background and how she got into helping women
➡️The fad and restrictive diets we’ve done and the symptoms we experienced
➡️How we both used to think sugar was bad but now love eating sugar 😂
➡️What changed Meg’s tune on extreme diets
➡️Meg’s healing journey
➡️Why focusing on losing weight shouldn’t be the goal when it comes to health
➡️And so much more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Meg Langston @meg_langston
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