#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:

+ Ways you can best show up to support your loved ones

+ The importance of implementing boundaries & avoiding burnout

+ Why acceptance & community play such crucial roles in the grieving process

+ How grief can show up in break-ups and other life changes

+ What compassionate honesty is & why we can all benefit from it

+ How her experience in the Air Force taught her to build wisdom & self-trust

+ Three steps you can take to boost your wisdom in unfamiliar situations

+ The power of using affirmations in your daily life

+ Coping mechanisms to try when you're struggling with your mental health

+ Advice for those experiencing loss in their lives

+ Using social media in positive ways for our mental health

Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/

MENTIONED

+ Yasmin's Website

+ Yasmin's Podcast

+ The Sugar Jar

+ Wisdom of the Path

+ Lost Connections

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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