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On today's podcast, Amy talks with Janet Lowndes. Janet is a therapist with over 25 years of experience providing counseling, training, and consultation. Her professional practice includes psychological counseling, meditation training, and yoga therapy. She formed Mind Body Well in 2012, as Director and Principal Psychologist (formerly 'Janet Lowndes & Associates').

Following university studies in Psychology, and Philosophy Janet’s early professional experience was in the areas of youth, community, and women's health, the prison system, and with young offenders. She then moved into private practice and continued to work with adolescents and adults, particularly those with eating disorders, body image concerns, and behavioral difficulties.

Amy and Janet talk about her journey and how she got started, Her career as a Psychologist, Her inspiring work with Eating Disorders and other mental health concerns, Body Inclusivity, and a lot more.

They talk about the following:

• Janet’s background 
• Janet’s career as a psychologist and yoga therapist, and how she got into her specialization
• Janet’s vision for her clinic ‘Mind Body Well’
• Diet culture and what it means
• Body Inclusivity & The Concept of weight loss
• Five principles of Health at every size
• Appreciating our bodies & Body privileges
• Body Dissatisfaction

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Today’s podcasts is sponsored by: Optimal State

https://theoptimalstate.com/

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description: 

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Check out Amy's website http://www.amywheeler.com

To learn more about Janet:

https://www.janetlowndes.com.au/

To learn more about Mind Body Well

https://www.mindbodywell.com.au/