Zone 4 (3min hard paddles)

Push hard in this threshold training workout and improve your power output. 

This workout audio only includes the Zone 4 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.

WORKOUT

30min Zone 2 warm up

3min Zone 4 with 3min Zone 1 rest x3

10min Zone 2 cool down