Consider This from NPR It's never too late to get fit
Dec 18, 2024
11:07
How does fitness and movement change across the lifespan?
According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
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According to NPR's Allison Aubrey, who covers health and wellness, the official recommendation is to aim for more than 150 minutes a week of moderate-intensity physical activity. That could be running, walking, biking, swimming, or weightlifting.
We meet a group of active older people, who show it's never too late to find movement and exercise that works for you.
For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.
Email us at considerthis@npr.org.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy