Have you or any loved ones suffered from autoimmune disease? I discuss my experience with rheumatoid arthritis (RA) and a solution that worked for me.

I also talk about my findings using the Greg Souders Ecological approach to Jiu Jitsu for the first week at my academy.
Enjoy the show!


Further Study/Resources:

- Professor Greg Souders of Standard Jiu-Jitsu (IG: @gdsouders, @standardjiujitsu)
- BJJ Mental Models Podcast Ep. 203: Evidence-Based Coaching, feat. Greg Souders
- https://www.bjjmentalmodels.com/interleaving
- https://www.scientificamerican.com/article/the-interleaving-effect-mixing-it-up-boosts-learning/
- Make It Stick- Book by Henry L. Roediger III, Mark A. McDaniel, and Peter C Brown
- How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills- Book by Rob Gray
- Learning To Optimize Movement: Harnessing The Power Of the Athlete-Environment Relationship- Book by Rob Gray


My Nutritionist:

Alice Park
Certified Clinical Nutritionist
www.nourishonearth.com
Instagram: @nourish.on.earth


Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21