Discover the 5 steps for the new ultimate COVID 19 morning routine and see how to ensure you keep your overall mental, physical, and mental edge. 

Here’s what you’ll discover:

• 1:40 - Stick to the script and see why a Navy Seal never deviates and neither should you.
• 7:49 - Ninety-minute mind right game plan, gratitude and work on top 3 MIT’s.
• 12:13 - Why you must now and reward later and why you shouldn’t work out in your top will power time.
• 15:23 How to take your night time seriously, plan your next day and be present during family and recharge time.
• 18:13 - Man Up & Beat Your inner bitch. Never hit the snooze, don't negotite with your inner bitch.

"If I can control my morning routines, get shit done on my top priority list  I can control the rest of my day " - Bedros Keuilian