Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kids love too!

We all know you just can’t sprinkle some cinnamon on ice cream and expect results but during this episode, you learn what does work and where to find delicious spice filled recipes even busy moms can make.