Lama Tsultrim Allione provides practical instructions for accessing and clearing channels to create the foundation for a clear mind and body. Learn the technique of the Nine Purification Breaths and the meditation practice of Shiné (Shamatha, Skrt.) to calm the prana within the body and settle the mind.

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BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom (1984), Feeding Your Demons (2008), and Wisdom Rising - Journey into the Mandala of the Empowered Feminine (2018). Over 55 years of practice as a monastic and a laywoman, Lama Tsultrim has fully embraced the arc of Buddhism coming to the West as well as fully embracing her experience as a woman emerging from a patriarchal structure into a — of empowerment and agency. She founded the first Western Buddhist center dedicated to the Sacred Feminine in the Buddhist tradition, and leads several long term practice paths including, Magyu, the mother lineage. She emphasizes the need for emotional development to accompany spiritual practice, leading a vibrant international community with over forty groups around the world.

Nine Purification Breaths and Meditation With Lama Tsultrim Allione