288_Putting Your Resolutions into Motion

Since you're listening to a depression podcast it's likely that you, like us, could benefit from "resolving" to prioritize your mental health in this New Year.

This 27-minute podcast episode looks at several options, including movement- which can be running, walking, dancing, bike riding or any other activity.

Whichever you choose to incorporate into your life, there will be preparatory steps. There will be physical and mental barriers to overcome. And there will be benefits that will motivate us to continue taking steps to protect and improve our mental and overall health.

In this episode Dr. Adel Korkor, who recently gave a TEDx Talk called "Motion Impacts Emotion," shares how running helps him manage his panic attacks and overall mental and physical health.

Co-host Dr. Anita Sanz shares strategies she uses with her clients to improve their chances of following through with desired changes. It's 27-minutes that will give you some tips for taking steps toward improved mental health.

Adel Korkor's TEDx Talk: (61) Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala - YouTube

AI28958_v3-YTCTV-AG28585_V03-QR-V19_677454046246.mp4 (youtube.com)

Article quoted in episode:
Depression and anxiety: Exercise eases symptoms - Mayo Clinic

Intentions/Resolutions read at end of episode: 8 Alternatives to New Year’s Resolutions If You Live With Mental Illness (themighty.com) 

Additional Research provided by Dr. Korkor: Cassilhas, R. C., Tufik, S., & de Mello, M. T. (2016). Physical exercise, neuroplasticity,
spatial learning and memory. Cellular and molecular life sciences : CMLS, 73(5),
975–983. https://doi.org/10.1007/s00018-015-2102-0

Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., Pompeu, F.
A., Coutinho, E. S., & Laks, J. (2009). Exercise and mental health: many reasons to
move. Neuropsychobiology, 59(4), 191–198. https://doi.org/10.1159/000223730
Ding, Q., Vaynman, S., Akhavan, M., Ying, Z., & Gomez-Pinilla, F. (2006). Insulin-like
growth factor I interfaces with brain-derived neurotrophic factor-mediated synaptic
plasticity to modulate aspects of exercise-induced cognitive
function. Neuroscience, 140(3), 823–833.
https://doi.org/10.1016/j.neuroscience.2006.02.084

Gomes da Silva, S., & Arida, R. M. (2015). Physical activity and brain
development. Expert review of neurotherapeutics, 15(9), 1041–1051.
https://doi.org/10.1586/14737175.2015.1077115

Kirk-Sanchez, N. J., & McGough, E. L. (2014). Physical exercise and cognitive
performance in the elderly: current perspectives. Clinical interventions in aging, 9,
51–62. https://doi.org/10.2147/CIA.S39506

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