Breathing for Warriors with Dr. Belisa Vranich

In this episode of the Leadership Under Fire Optimizing Human Performance Podcast we welcome back to the show renowned clinical psychologist and breathing expert Dr. Belisa Vranich. Since we last featured her on the podcast in early 2019, Dr. Vranich has expanded her work with athletes and first responders and has published a new book titled Breathing for Warriors. In the previous episode, we unpacked Belisa’s groundbreaking research and daily workout that helped our bodies relearn the proper way to inhale and exhale. Now, we’ll uncover how she’s discovered how to optimize performance and improve endurance, strength, precision and recovery all through the most basic of human functions—breathing!