Learn about the best way to deal with impostor syndrome; whether it’s more important to sit less or exercise more; and why the peak end rules says experiences are all about the ending.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories to help you get smarter and learn something new in just a few minutes:

The Best Way to Deal with Impostor Syndrome, According to a New Study
Which Is More Important: Sitting Less or Exercising More?
The Peak End Rule Says Experiences Are All About The Ending

Follow Curiosity Daily on your favorite podcast app to learn something new every day with Cody Gough and Ashley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/focus-on-the-ending-how-to-deal-with-impostor-syndrome-and-sit-less-or-exercise-more

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Focus on the Ending, How to Deal with Impostor Syndrome, and Sit Less or Exercise More?