On today’s episode of Transformation Talks, we’re joined by Stephen Keane, who is a personal trainer, an online health and fitness coach, and the co-host of the Two Guys One Pup podcast.

Here’s what we got into during today’s talk:

• Why being “strict” isn’t necessary (00:41)
• Why food is far more than fuel (02:37)
• A lasting source of confidence (05:12)
• Finding a more powerful “why” (15:00)
• Not “white knuckling” your way to the weekend (16:25)
• Why sustainable dieting doesn’t exist (19:37)
• How to actually maintain your results (22:42)
• Identifying your values (28:03)
• Hedonic versus eudaimonic happiness (32:22)
• Becoming dramatically more consistent (34:53)
• Emotional versus rational decisions (46:20)
• Why “tough love” isn’t always helpful (52:27)
• Steve’s Fast 5 answers (65:35)

Here’s where you can connect more deeply with Steve:

Instagram: https://www.instagram.com/steve.kraftcoaching/
Website: https://kraftcoaching.co.uk/
Two Guys One Pup Podcast: https://open.spotify.com/show/1KXdNonFccWrhbHOS61shr

Here are the books he mentioned:

Predictably Irrational: https://www.amazon.com/Predictably-Irrational-Revised-Expanded-Decisions/dp/0061353248
Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

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You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/