Just Enjoy Health with Dr. Meghan Birt JEH #13 Consistency is the Key to Change in your Health
This message is really near and dear to my heart. Why? Because I believe that our health is made through consistent choices and healthy habits. We don't build health in sporadic high intensity bursts, that tends to overwhelm us and burn us out. We give up with not much (or anything) having changed.
Consistency. That's where the real fruit comes from.
Consistency builds habits, makes room for any bumps in the road, keeps us moving ahead one step at a time. It leaves room for grace over guilt.
Listen for much more information about how to build consistency into your healthy lifestyle.
Episode Sponsor: IntelliBED. Save 10% with Discount Code DrMeghanBirt42I have taken the time to research the major mattress retail products and has identified intelliBED as the first true medical-grade sleep surface available for home use. By using co-polymer intelli-Gel® in place of foam, intelliBED’s provide superior comfort and support without harmful off-gassing and they wear 2-3 times better than any of the foam mattresses. Deep, healing sleep is fundamental to your health. If you have questions about the quality of your sleep or what sleep surface and pillow is best for you, ask me. Also, IntelliBED mattresses all use natural silica for fire blocking and organic cotton or cotton polyester for the quilt layer to create the safest, most durable sleep surface available for home use.