Series 1 Ep #19 I’m so hard on myself

The podcast discusses the benefits of awareness of one's critical voice and the emotions it generates. It explores internalized voices and their impact, including shame and the importance of cultivating a positive voice. The podcast also highlights the role of assertive anger in asserting self-worth and unlocking self-healing capacities. Additionally, it emphasizes self-compassion in alleviating pain caused by self-criticism.