The Money Love Podcast

181: Overcome overconsumption and slow down your shopping with Kara Perez, Author of Green Money

Nov 12, 2024

Kara Perez, founder of Bravely Go and author of Green Money, dives deep into the world of overconsumption. She discusses the alarming rise in consumerism driven by e-commerce and social media, urging listeners to reflect on their shopping habits. Kara critiques the invisible systems that promote impulsive buying and advocates for mindful consumption practices. Emphasizing community and support, she shares innovative ideas like the 'soup swap' to foster collaboration. Listeners are inspired to make intentional choices for a more sustainable lifestyle.

55:44

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Episode guests

Kara Perez

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Overconsumption is largely driven by social media through shopping features that promote impulsive buying and increased spending habits.

The culture of immediate gratification fosters impatience in consumers, making them overlook the importance of thoughtful and sustainable purchasing decisions.

Building a support network within the community enhances sustainable consumption practices and empowers individuals to resist consumerism pressure.

Deep dives

The Influence of Overconsumption

Overconsumption has reached extreme levels in modern society, fueled significantly by social media. The conversation highlights how past consumption habits have transitioned dramatically, with individuals now buying on average 70% more clothing than they did just a couple of decades ago. Social media platforms like TikTok and Instagram have exacerbated this trend by integrating shopping features that make impulsive buying easier than ever. As a result, many people find themselves in a continuous cycle of consumption without necessarily being aware of the negative implications on their finances and the environment.

Intro

3min

Transforming Financial Struggles into Empowerment

6min

The Culture of Overconsumption

12min

Understanding the Invisible Systems of Consumerism and Individualism

4min

Embracing Community: The Power of Connection and Support

4min

Mindful Consumption and Sustainability

23min

Exploring Sustainable Consumer Practices and Upcoming Book Announcement

3min

If you feel like you've gotten yourself on the overconsumption hamster wheel and you're ready to get off, then this week's episode of the podcast is for you. This week I'm talking with the brillant Kara Perez, founder of Bravely Go and Author of Green Money. In this conversation Kara and I dive into the world of overconsumption: how we got here, how our spending habits have changed in the recent past, the systems at play that keep us stuck in the trap of overconsumption, and explore areas of our lives and spending that we can work to change to be more sustainable consumers and slow down our shopping. If you love this episode make sure to connect with Kara below and also pick up a copy of her book, Green Money. Enjoy!

Find and Connect with Kara:

Her Website

Her Instagram

Get a copy of her book, Green Money

Resources Mentioned in this podcast: Watch Kara's YouTube Video on the Consumerist Calendar

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