Fuel Your Creativity: Two Raw Sisters on Healing and Thriving Through Food

In this episode, we bring in the New Year with some inspiration around fuel for our bodies. Arielle interviews Rosa and Margot, the Two Raw Sisters, who share their personal journeys of healing through food. They discuss their struggles with eating disorders and chronic fatigue and how they transformed their lives by embracing whole, unprocessed ingredients. The sisters emphasise the importance of community, authenticity, and genuine connections in their business, which has grown from humble beginnings to a successful brand with cookbooks, workshops, and a strong online presence. Their philosophy centres around making food enjoyable and accessible, encouraging listeners to prioritise their health and well-being. The girls reflect on the face-to-face interactions in building relationships and the pillars of the Two Raw Sisters brand, including their app, cookbooks, and social media presence. Rosa shares the importance of creative recipe development, foundational eating for energy, and practical meal planning. The discussion also covers smart snacking, the philosophy of healthy eating, and how to prioritise food daily.

The girls have a huge wealth of resources for us in this episode!

- Download the Two Raw Sisters App on App Store or Google Play

- Redeem code PROCESS at the paywall for 1 month free!

Find the girls on Instagram here.

Head to their website and grab a few free recipes!

Purchase some of their incredible cookbooks here.

Find Process the Podcast on Instagram here.

Find your host Arielle Thomas on Instagram here.

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See you next Sunday xx

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