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In today’s episode, we cover journaling with Ceri Samvilian. Ceri is an expert on journaling, a certified life coach, author of Journal and discover your authentic self, and speaker with 20 years of experience in human resources.

The most important relationship you can have in life is with yourself, but how do you use journaling to nurture and strengthen that relationship, what simple journal prompt can you use to defeat overthinking, and when is it more important to journal so you are better capable of handling the inevitable tough times in life?

What to Listen For

Introduction – 0:00
If you’re feeling stuck in life, what can you do today to get unstuck and start building unstoppable momentum?
How can you use journaling to figure out who your authentic self is?

The Principles of Effective Journaling – 19:45
How do you start journaling?
What questions can you ask yourself to make journaling productive?
How can journaling help individuals become more self-aware?

Who should journal? – 30:50
Why do men need to journal?
When is it more important to journal?
What questions can you ask yourself to improve your journaling practice and make it more enjoyable?

The one thing all humans need in order to be happy? – 47:20
How does journaling help you find the one thing you need in order to be happy?
How do the “masks” we wear prevent us from achieving our dreams?
How do you identify the masks you wear around different people so you can understand where your road blocks are between you and your potential?

Journaling is a powerful practice that helps bring clarity and understanding to even the most confusing of inner voices. It just takes a few simple steps to start living an empowered life, starting with choosing a pen, grabbing a notebook or opening an app, and selecting a prompt that works for you. Although self-development is often a bumpy road, Ceri's journal can help you navigate it more easily and string those bumps together into mountains of success and joy for your future. Don’t let the intimidating thought of taking that first step prevent you from reaping its rewards. You deserve to be authentic, so set aside some time today for self-reflection and overthinking prevention—start journaling now!

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