As a House of The Dragon fan I am SO excited that we are joined by the show’s stars Emma D’Arcy and Olivia Cooke for this episode!

If you are not familiar with the prequel series to Game of Thrones already - where have you been babes - it slays in many ways. There’s murder, there’s backstabbing, a whole lot of hot people getting up to hot things, and many storylines to get your head around, so it’s time to take a trip to Westeros if you haven’t already (and you don’t even have to have watched Game of Thrones to love the show).

At the centre of it all is Princess Rhaenyra played by Emma D’Arcy and her childhood best friend, Allicent Hightower, played by Olivia Cooke who destroy their friendship in the quest for power. If you thought you had had a tough friendship break up, this is NEXT LEVEL.

Outside of Westeros you may also already recognise Olivia from the Oscar nominated The Sound of Metal, Me Earl and The Girl, Ready Player One and Apple TV’s Slow Horses. And whilst this is Emma’s breakout role they were nominated for a Golden Globe for their scene stealing performance.

Today as they return to House of The Dragon season two - which is available now on Sky and streaming service NOW - they talk about the moments on the show that had them clutching their pearls, how they are finally finding their power in their roles and the sheer embarrassment of getting smacked in the face (or in Emma’s case being spat in the face by a co-star!).

What I love most about this episode though is when Emma opens up beautifully about the relief at being able to live their life openly as a non-binary person and just how cute the friendship they have built off screen is. If you love the episode too, get in touch with me via social media @joshsmithhosts - I always love talking to you. Love, Josh x

P.S. In this epsidoe you will have heard me talk about my book, ‘Great Chat: Seven Lessons for Better Conversation, Deeper Connections and Improved Wellbeing’ which is FINALLY out this week! You can get your copy here https://geni.us/GreatChat and I really hope it inspires you to start using conversation as a self help practice, empowers you to be a better communicator and helps you build the connections you are deserving of.

P.P.S. This episode is sponsored by Bicester Village which I am so excited about as it’s one of my favourite go-to day trips for great chats and great bonding time with my loved ones. If you need a little retail therapy with a pal, Bicester Village is home to more than 150 fashion and lifestyle boutiques, renowned restaurants and five star service - and we all deserve a bit of five star service don’t we?! But luxury doesn’t have to come with a hefty price tag, as Bicester Village offers up to 40% off the original retail prices ALL YEAR ROUND. Race you there? It’s only an hour from London Marylebone station if you are based in London!

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