Today I spoke to Eli Abela, owner of www.eliabela.com and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms.

Before using machines, she believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally. She believes practical miracles can happen everyday with the right amount of belief and energy.

We spoke about all things Sleep, Stress and self optimisation with her practice, how she works with clients with the Sounder Sleep System (R) and how we can get back to health in this modern world.

Find out all about Eli here- Https://10000cards.com/card/eli-abela

If you want to know more about me and what I do as a Sleep, Stress and Nutrition Coach -  see my services and packages at www.eatwellmovewell.net

Eli Abela- becoming "PRO ME" with BioHacking and Wellness