Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?

Every week or so you will see and article about one or more of these topics.

Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.

Links: 

Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/

Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation

Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy

Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180

High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan

Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

My new website: 

https://drayan.co.uk/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.