In this conversation Jenny and Robert discuss:

What the optimal zone is and how it relates to our nervous system
What the defensive zone is and how it relates to our nervous system
How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
Healing, particularly with respect to intergenerational trauma
How this conversation fits into Robert's course at the Context Institute, Bright Future Now

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Crotching tiger, hidden dragon