We’re at a crossroads. A vape crossroads. For the dual forces of quicker marathon times and health effects are coming together to fight against the temptations of fruity mist. And John must make a choice.

Elsewhere it’s a show of rare beasts: Elis takes it upon himself to get in the grill of a listener and do the sacking, and we dole out a good radio bell for a listener. Is that a first?

Plus, John’s decided he can’t keep working with the other two. As such, Dave’s got him really down. Thanks Dave, Elis will have to inject a lot of cake and energy into the Tuesday record now.

Want to make an attempt at earning your own good radio bell ding? elisandjohn@bbc.co.uk and 07974 293 022 on WhatsApp are your primary routes.

Episode 514: Chapter 13, verses 20, 21 and 22