BJJ Mental Models Mini Ep. 59: Growth Mindset
Jun 19, 2025
Dive into the concept of growth mindsets and their importance in enhancing jiu-jitsu performance. Discover how embracing a growth mindset transforms challenges into opportunities for improvement. The discussion also highlights the nuances of this mindset, urging a balanced view that considers genuine personal challenges and societal issues. It's not just about physical training but recognizing the broader context of self-development.
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Growth vs Fixed Mindset
- Growth mindset means believing you can improve and overcome limitations.
- Fixed mindset assumes your attributes can't be changed, leading to stagnation.
Limits of Growth Mindset Model
- Mental models like growth mindset have limitations and may not apply universally.
- Understand the limits of popular frameworks to avoid disappointment from exceptions.
Use Growth Mindset in Jiu-Jitsu
- Adopt a growth mindset in jiu-jitsu to improve mental and technical skills over time.
- Avoid seeing your attributes as fixed excuses for suboptimal performance.
