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You're in the moment—the music is sexy, the lighting is perfect, and your partner is ready. But suddenly… nothing happens. Your mind races, and the pressure builds. Sound familiar? You’re not alone!

In this episode of Swinger University, Ed and Phoebe dive deep into performance anxiety and erectile dysfunction (ED) in the swinging lifestyle. We discuss the psychological and physiological causes of ED, the pressure to perform, and how new situations, alcohol, and sensory overload can contribute.

More importantly, we share real solutions—from mindset shifts and relaxation techniques to pharmaceutical options and lifestyle changes—to help you stay confident and present in the moment. Whether you're new to swinging or a seasoned pro, this episode is packed with practical tips to overcome ED and enhance your playtime experience.

🔹 Why does performance anxiety happen?
🔹 The impact of stress, alcohol, and new experiences
🔹 How to shift your mindset and stay present
🔹 Tips for handling ED gracefully in the moment
🔹 Viagra, Cialis, Trimix, and natural alternatives
🔹 Communication and consent: How to set the stage for success

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