2537: The 5 Secret Advantages of Old Experienced Lifters

The 5 Secret Advantages of Old Experienced Lifters. (1:34)

#1 - You can get the same or better results with lighter weight. (1:54)

#2 - Muscle memory. (10:32)

#3 - Keeping muscle requires far less work. (18:28)

#4 - The difference between you and your peers becomes massive. (24:22)

#5 - You know your body. (30:15)

Questions:

Can new/older lifters build muscle like younger lifters? (35:54)

At what age should someone stop lifting heavy? (38:51)

Are machines better for older lifters? (42:39)

How should an older lifter eat? (45:33)

What are the best supplements for older lifters? (47:00)