The Mind Bod Adventure Pod Beyond “Normal”: Neurodiversity-Affirming Therapy | Joel Schwartz
Apr 8, 2025
In this discussion, psychologist Joel Schwartz dives into neurodiversity-affirming therapy, advocating for the celebration of differences rather than pathologizing them. He passionately addresses the emotional toll of masking and the missteps of the pathology model in understanding ADHD and autism. Joel also shares unexpected strategies for overstimulation and highlights the joy of sensory expression, encouraging individuals to embrace movement and creativity. With humor and heart, he transforms how we view neurodiversity as not just acceptable, but essential.
AI Snips
Chapters
Transcript
Episode notes
Paradigm Shift in Therapy
- Neurodiversity-affirming therapy shifts the focus from fixing the individual to adapting the environment.
- It emphasizes societal and familial support to alleviate the challenges faced by neurodivergent individuals.
Tasha's Spectrum-y Traits
- Tasha Schumann shares her experience of being undiagnosed but recognizing spectrum-y traits.
- She highlights the benefits of self-employment and artistic work in shaping a suitable environment.
Masking vs. Code-Switching
- Masking, often unconscious and dissociative, stems from accumulated traumas of suppressing neurodivergent traits.
- It differs from code-switching, which is a more conscious adaptation.