
 The Resilient Leaders Podcast with J.R. Briggs
 The Resilient Leaders Podcast with J.R. Briggs Ep 299: A Leader’s Greatest Enemy (and what to do about it)
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 Aug 20, 2025  Leaders today grapple with distractions that hinder their ability to reflect and engage meaningfully. The discussion highlights practical strategies to overcome these digital interruptions, emphasizing mindful technology use. Listeners will learn how intentional engagement can enhance focus and productivity. The host also addresses the challenges of complexity and loneliness in leadership, offering insights into the importance of coaching and community support. It's a compelling look at the barriers leaders face and how to navigate them effectively. 
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Distraction As Leadership's Primary Threat
- Distraction is the greatest enemy of leaders and often comes from screens rather than inherent tech harm.
- Thoughtful engagement, not rejection, is the key to reclaiming focus and presence.
Intention Trumps Tech Avoidance
- Glowing screens aren't inherently bad; the problem is unexamined, habitual engagement.
- Asking 'why am I on this?' reconnects actions to goals and values.
Personal Progress Toward Fewer Screens
- J.R. shares he's far from perfect but has improved presence and aligned time by reducing phone use.
- He reports greater mental energy and more meaningful presence with people and projects.







