Today, Dr. Avanti is answering all of your questions on staying cool and healthy during the summer! She breaks down how summer is the season of Pitta and how we accumulate the qualities of the fire element, which can lead to uncomfortable physical, mental, and emotional symptoms. Tune in to learn how to counterbalance heat with the quality of cool through hydration, foods, exercise, and various tools of yoga.

Today on The Healing Catalyst:

How we accumulate qualities of fire during summer
Ways our eyes, skin, and digestion are affected
Which emotions are heightened during summer
What to add to your drinks instead of ice
Best food and drinks to stay cool & hydrated
What to know about vitamin D for the summer
Summertime routines: exercise and tools of yoga

Resources:

LMNT: drinklmnt.com
Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
Leave a voice message for Avanti: “Ask Me Anything”
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Connect with Dr. Avanti:

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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

60. Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)