In this episode, Aaron and Jason sit down with James Boomhower (Boomer) from StayFit4Duty and talk about mental health and resources for first reponders. Boomer has been involved in EMS for over 20 years in a variety of health systems throughout New England. He currently functions in the role of Critical Care Transport Specialist-Paramedic/ Lead Peer Support Director and is working on obtaining his Masters in clinical psychology.

We discuss the different aspects of mental health, what signs to look for when someone or yourself needs mental health help, and organizations that can help first responders with improving their mental health. Boomer has been a great advocate for improving first responders mental health and is passionate in helping those that need help. Check out the episde and remember that it is okay to not be okay!

Boomer can be found on Instagram and his website is a great resource for those looking for help improving their mental health. If you are looking for a provider or someone to talk too, check out 988 Suicide and Crisis Lifeline.

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