The Robbie Bourke Podcast Episode 171: Dominic Munnelly - How to live, train, and find purpose
This episodes guest is with my very good friend and fellow Irishman Dominic Munnelly.
Dominic is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. His background is Sports Science and as well as training clients, he co-owns a gym in Kildare with his brother. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times.
On this episode Dominic and I discuss:
- Dominic background and influences
- Dominic and I share some thoughts on how we learn
- What are the good and not so good things that Dominic currently see's with the physical preparation and nutrition professions, and what solutions would he offer for the not so good things he is seeing
- Dominic and I discuss coaching burn out
- Dominic shares with us his training and nutrition philosophies
- Dominic and I discuss what real discipline is when is comes to optimizing health and performance
- I ask what changes has Dominic seen in the clients that come to him now,then when he first started
- Dominic shares with us his biggest lessons he has learned so far in his career and life
- Dominic shares his top resources
- Dominic gives us his top advice to all the listeners
- Dominc tells us what current books he was reading at the time of this interview
- And if Dominic could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Dominics Website
Dominic and Grainne's Book
Dublin School of Philosophy
New Philosopher
Audible.com
Juggernaut Training Systems
Books:
The Subtle Art of Not Giving A Fuck
Game Changer
Peak Performance
Endure
Little Big Things
Ryan Holiday Books
Seth Godin Books
Alan de Boton Books
Skin in The Game
Think and Grow Rich
ISI Symposium
Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Foundation Course
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
Patreon
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