What should I have for breakfast?

I hear this question a lot and, just like with all things, it really depends on the individual and their goals.

Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.

So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals.

Join me on today’s #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought!