Dive into a ranking of self-improvement habits that can genuinely transform your life. Discover which habits are truly beneficial and which may just be trendy distractions. From nutrition to the importance of social interactions, practical tips are laid out to help you level up. It’s all about the cumulative impact of consistent, positive choices. Are you ready to sort the gems from the junk?
15:00
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Prioritize Fruits And Vegetables
Eat more fruits and vegetables regularly to improve digestion and energy.
Sneak them into meals because most adults miss daily intake targets.
insights INSIGHT
Early Rising Isn’t A Magic Bullet
Waking up early only helps if you got enough sleep; otherwise it’s just sleep deprivation.
The perceived productivity of 5am is often a feeling, not a true performance boost.
volunteer_activism ADVICE
Hydrate To Improve Cognition
Drink water consistently to maintain energy, focus, and mood.
Make hydration easy: fill a glass and sip throughout the day.
Get the Snipd Podcast app to discover more snips from this episode
We all want to get better, but where do you even start? On Monday, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week I’m flipping the script. In this episode, I rank the best habits for self-improvement, or at least the ones Instagram swears will change your life. Are they actually game-changers, or just another excuse to buy a $50 water bottle?
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
The Motivated Mind